A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

As research shows exercise 'snacks' can be beneficial for lowering blood pressure and losing weight - experts offer us their ...

It’s simple: When anxiety strikes, identify and name five things ... may hold you back from making changes that are good for ...

A trainer outlines the benefits of steady-state cardio and the best workouts to help you build endurance and stamina.

Physical activity is one of the many antidotes to back pain as it helps strengthen muscles, big and small, that bolster support across your body. Mix and match the following exercises into your ...