Short on time? No worries! Here's a quick and effective warm-up routine that takes just 5 minutes. Why is warming up before a workout important? Warming up is more than just "warming up your muscles." ...

Watch Caroline Idiens’ 5-minute running warm-up routine ... Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Forget long gym hours. The secret to better health might be a simple five-minute workout—Radio Taiso. This Japanese exercise ...

it requires a lot more home gym equipment than push-ups, yet, the latter is just as effective in building big pecs and arms as the former. Sam Cushing’s 5-Minute Chiseled Chest Workout ...

“After all, a workout is always part physical, part mental.” While we all might know it’s important to warm ... hold for 5 seconds, then flex the foot for 5 seconds. Stand back up.