Short on time? No worries! Here's a quick and effective warm-up routine that takes just 5 minutes. Why is warming up before a workout important? Warming up is more than just "warming up your muscles." ...

Watch Caroline Idiens’ 5-minute running warm-up routine ... Lunge twists This exercise will warm up the quads, calves, hamstrings and glutes and activate your abs. The twist helps loosen ...

Some people have a hard time fitting exercise into their busy schedules. So I'm going to show you some exercises that you can do in your office, at your desk anytime. The first exercise is a squat ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

Probably the best thing about the push-up is that it allows you allow ... Sam Cushing’s 5-Minute Chiseled Chest Workout: How to do it We have been working on our pushup routine using athlete ...

Before you start walking, it is important to warm up first. Increasing the temperature in your muscles and joints and increasing blood flow will make you more comfortable when you exercise and ...

“After all, a workout is always part physical, part mental.” While we all might know it’s important to warm ... hold for 5 seconds, then flex the foot for 5 seconds. Stand back up.