That led me to Fulfil, which promises a modest dose of protein (15 grams) in a 40 gram bar and minimal sugar. It also says it tastes great, dropping a coy "we swear, it's a protein bar" right on ...

When choosing a protein bar, here are several things to look at to determine if it’s the right choice for you: Amount of protein: Most guys should aim to get 30-40 grams of protein per meal and ...

This means that if your body weight is 60 kilograms, then you have to consume 48 grams of protein daily. If you are someone who indulges in a strenuous workout on a daily basis, then you need to ...