‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
I committed to the Women's Health 28-day workout challenge, 20-minute bodyweight and dumbbell workouts. I saw results with ...
‘I Tried The Women’s Health 28-Day Workout Challenge And Got Stronger All Over’
If that involves fitness and leveling-up my overall health and wellness, definitely count me in. I've learned that moving my ...
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‘I Gave This 28-Day Workout Challenge A Try And Saw Serious Lower Body Strength Gains'
However, I am always up for a new challenge ... sesh after the workday and before dinner. On busier days, I knocked out 20 minutes first thing in the morning. From day one to 28, here’s what ...