Most adults aren’t eating enough fruit — and chances are you’re one of them. The 2020–2025 Dietary Guidelines for Americans ...

This crispy chicken wings recipe is a breeze, combining schnitzel vibes with quinoa crunch. It's quick, flavorful, and ...

Remove the crispy okra from the pan, drain excess oil, and serve hot with chutney. VIEW ALL. 7 Lessons You Can Learn From The ...

Palak paneer is a classic vegetarian dish from the Indian subcontinent, particularly North India. It features spinach (palak) ...

You can enjoy a cup of sliced strawberries, plus half a cup of whipped cream for 131 calories, 3 grams of fiber, 2 grams of protein and nearly 100 milligrams of vitamin C. Chia pudding has a lot going ...

For example, amaranth and teff — two gluten-free ancient grains — provide around 9% of the DV per cooked cup (250 grams). Both are rich in fiber and can be incorporated into a variety of dishes.

Protein is a key nutrient, but you probably don't need as much as you think. Consumer Reports outlines the pros and cons of ...

A ¾-cup serving of chopped chicken is loaded with a whopping 29 grams of protein. That’s right in line with the 25 to 30 ...

From baking mixes to new spins on the classic peanut butter cups, Reese's has introduced a wide variety of tantalizing new ...

Four eggs (24 grams) ½ cup of rolled oats (5 grams) Two snack cheeses (10 grams) ¼ cup of protein granola (10 grams) A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...

Cons: It's low in fiber (2 grams). "To make a complete meal, add a fresh fruit cup to increase fiber and help make you feel full," Bodin suggests. Pros: The dish is high in protein, low in fat (3 ...