To help you switch things up and get closer to your fitness goals, NASM-certified personal trainer Désirée Triolo created this 21-day dumbbell arm challenge with all fitness levels in mind.

Learn more about the 21-Day Transformation Challenge here, and check out one of the super-effective workouts that's part of the program below.

21-day fitness challenge: How to lose weight or break a habit in three weeks Fitness tips: Repeated performance for 21 days is enough to create new neural networks, which can help build habits ...

Inversion Yoga for Strength & Balance | 21-Day Challenge for Women Over 40 Welcome to Day 6 of the 21-Day Beginner Yoga Challenge for Women & Men Over 40! Today, we’re focusing on inversion yoga ...

This wasn't all. On her second day of a 21-day workout goal without break, Alaya Furniturewalla also nailed the battle rope exercise, which eventually helps in building shoulders and arm strength.

I tried to learn to handstand in 21 days — my verdict I loved doing this 21-day challenge and would recommend this course to anyone who is interested in learning how to do a handstand correctly.

Welcome to your Beginners Yoga Challenge Day 16 of our 21 day Yoga Challenge, where we focus on beginners yoga for calm and flexibility. This gentle yoga routine is designed to help you unwind and ...

Discover a transformative 21-day journey to enhance memory, boost cognitive function, and protect brain health through simple daily challenges.

She has started a 21-day fitness challenge and has incorporated Pilates into her routine. Debina exercises before sunrise and credits her coach for being strict and supportive.

The 30-day fitness challenge has been around since the dawn of the Internet age, but there’s still no consensus as to whether or not it’s an effective training tool. This is partly due to the ...

This week-long ab workout challenge is designed to help prepare your summer body with nine-minute training routines to blast your core muscles.