Meta plans to cut 5% of its workforce, focusing on the lowest performers. Read the memo Mark Zuckerberg sent to staff.

Having a plan to do everything you want is critical to finding that efficient sweet spot between your efforts and your time.

As a personal trainer, one of the most common questions I get around the new year is: How do I lose two pounds a week? Some ...

From a starting point of virtually zero exercise, an hour or two a week of leisurely cycling or brisk walking might be all you need to reduce your risk of death from cardiovascular disease by as much ...