Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to ...

In a new study, researchers found regular practice of yoga in a virtual setting reduced low back pain, lessened reliance on pain medication, and improved sleep quality. The small, randomized clinical ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Adding just five minutes of exercise to your daily routine lowers your blood pressure and might cut your odds for heart ...

Hasbro has announced a new series of free Furby-inspired yoga and meditation sessions ... not spending enough quality time with their kids (52.2 per cent) and their child not participating in ...

Ox Bow County Park at 23033 County Road 45, Goshen, will host this annual event from 7 to 10 p.m. on Oct. 25 and 26. It will ...

Clinical guidelines recommend the use of non-pharmacologic treatments first, such as physical therapy or in-person yoga classes ... in pain intensity scores and 2.7 times greater improvements ...

These “gateway games” are for kids age 2 to 5 and introduce the basic concepts ... and every player except one (the person with the chameleon card) knows what the specific code word is.

Metro Atlanta also has several Dia de los Muertos (Day of the Dead) celebrations scheduled, featuring remembrances of departed loved ones, as well as authentic food and entertainment. And speaking of ...

Journaling is a great way to relieve stress, promote reflection, and express gratitude daily. The Five-Minute Journal has ...