If your New Year's fitness resolution lost momentum, it's not too late to act. Nutritionist and hormonal health expert Heena ...

Think it’s impossible to truly enjoy your favorite holiday treats while crushing your weight-loss goals? Intermittent fasting ...

“Practicing intermittent fasting may benefit those individuals ... In fact, those who followed the 14:10 diet while incorporating nutritious foods and consistent exercise lost more weight ...

leading to an increased metabolic rate of up to 14%. This hormonal environment creates optimal conditions for fat loss while maintaining lean tissue. Success with intermittent fasting requires a ...

For those who choose to try intermittent fasting, starting with a moderate approach—such as a 12:12 or 14:10 schedule—can help ease into the routine while minimizing potential stress on the body.

Intermittent fasting, a method of eating that promotes on-and-off fasting periods, is all the rave these days. While more ...

Intermittent fasting probably isn’t the health hack ... One study from the National Institute on Aging published several ...

Our new research compared three weight-loss methods, to see if one delivered more weight loss than the others: altering ...

Here are 3 myths about intermittent fasting you should stop believing. Intermittent fasting (IF) has gained immense popularity in recent times. Whether you're scrolling through social media or sitting ...

How can intermittent fasting prevent type 2 diabetes? Researchers have discovered that restricting food intake to a 10-hour daily window improves important markers in a number of health issues, ...

A recent study comparing different weight-loss methods—calorie distribution, fewer meals, and intermittent fasting—found that ...