Do these simple yoga exercises to avoid the aches and pains of middle age
In her new book, “Yoga Fix: Functional Movement for a Pain-Free Body” (DK Red, Jan. 21) Erin Motz offers up doable moves to ...
Yoga For Heart: Practice These Asanas Each Morning For Better Cholesterol Levels
Performing these asanas daily can enhance your heart health & help manage cholestero Yoga can significantly boost heart ...
10 yoga poses you can do sitting in a chair
Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for ...
New Year 2025: Start your year with these yoga poses for weight loss
At the beginning of the New Year, people make a list of resolutions. However, most of them remain unfulfilled by the end. But ...
Want to boost your energy in 2025? Follow these 8 Yoga techniques for vitality and stamina
Yoga isn’t about perfection, it’s about progress and discovering what works for your body. By incorporating these techniques ...
What is Yin Yoga? Everything you need to know about this calming practice and 3 moves to try
Yin yoga is a style of yoga that involves holding various seated and reclined poses for a longer period of time to help you stretch deeper whilst quieting the mind. The poses are mainly seated, with ...