Are you looking to build muscle but don't know exactly what to eat? Try adding these seven 1,000-calorie meals to your weekly ...

Counting calories and creating a calorie deficit are some of the more successful tactics people use when trying to lose weight. But if you are considering drastically reducing your caloric intake ...

The 1,000 calorie-a-day diet involves severe calorie restriction, which can be dangerous and may cause rapid weight gain afterward. Learn more here. Medical News Today ...

A personal trainer and NHS dietician has shared simple ways you can swap out calorie-rich foods without drastically changing your diet. Adam Enaz, who specialises in working with people with diabetes ...

Speaking to MailOnline, he said: “If we consume more calories than what our bodies actually need, the excess energy gets stored as fat, eventually leading to weight gain over time.

When it comes to snacks, it can be really tempting to pick up our favourite chocolate bar. However, Enaz suggests swapping a bar, which usually contains around 200 calories, for dark chocolate ...