The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

See what a day's worth of food looks like on a 1,200-calorie diet. Plus, get a sample meal plan to help you lose weight with ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. Diets involving calorie restriction ...