Dr Michael Mosley once shared how he managed to shed a stone in under a month all thanks to some simple food swaps in your ...

app defines low-carb as 130 grams of carbs at most per day, with at least 14 grams of fiber for every 1,000 calories ... It ranks the keto diet, which involves reducing carbs to a very low ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

The result was Woman’s Own publishing a 1,000-calorie-a-day diet in 1966, she says. It’s a fact that you need to burn more calories than you’re taking in to lose weight. So, cutting calorie ...

The low-carb, high-fat ketogenic diet has been promoted online and in the media as a weight-loss tool and seemingly all-round magical healer. Yet it was first developed in the 1920s for children ...