These seedless grapes come in a light syrup and contain around 100 calories per ½ cup of grapes. They have no fat of any kind, saturated or unsaturated, and they contain no cholesterol, either. There ...

“Drinking grape juice is going to mean more calories and concentrated sugar, and typically most of the fiber from the fruit is lost,” says Sasson. An 8-ounce glass of 100 percent grape juice contains ...

For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...