For example, consider grapes vs. raisins: 100 calories of grapes is about two cups, but for the same number of calories, you only get 1/4 cup of raisins. It makes sense that two cups of grapes ...

Frozen grapes are a great ... and you can make two pinwheels for under 100 calories. For more smart health and wellness tips like these, please sign up for our free newsletters.

These seedless grapes come in a light syrup and contain around 100 calories per ½ cup of grapes. They have no fat of any kind, saturated or unsaturated, and they contain no cholesterol, either. There ...

“Drinking grape juice is going to mean more calories and concentrated sugar, and typically most of the fiber from the fruit is lost,” says Sasson. An 8-ounce glass of 100 percent grape juice contains ...

Also keep in mind that some juices use concentrated white grape juice as a sweetener, making them higher in simple sugars and calories even though they can still truthfully claim to be 100% fruit ...

Can wine really ever be part of a healthy lifestyle? From the heart-healthy antioxidants in a pinot noir to the ...

Peyre Rosé “Paparazzi” 2022, IGP Mediterranee. This is a fresh and tart rose with deeper red fruit such as last summer ...

It’s good to aim for about 200 calories, 10 grams of protein ... “Mix 1/4 teaspoon of ranch or taco seasoning into 100 grams of plain Greek yogurt for a protein-rich dip that will keep ...

Some may be looking to cut back on alcohol consumption ahead of the holiday season. Try one of these low or nonalcoholic wine ...

Eating at home is still better for you than eating out (due to smaller amounts of calories, and less saturated fat and sodium), but sometimes fast food is the only thing available. With a bit of ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.