Perform 10 on each side. Pro tip: Keep a firm and solid core to maintain stability, says Nguyen. Why it rocks: Not only does ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

There’s a lot to get your head around, so here’s everything you need to know about how your hamstrings work, as well as the best ... quad dominant, since we naturally focus on quad dominant ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

Up the ante of your next leg day and burn your thighs with these strengthening quad exercises. ’Leg days’ are becoming more and more popular for people who workout. Not only can it be ...

A trainer reveals the five best weight-loss exercises he recommends to clients to build lean muscle and burn fat.