Just 1/2 cup of them a day really punches up the fiber, protein and vitamin/mineral content of your diet. Here's what you'll find in a half-cup serving of shelled edamame (or 1 1/8 cup edamame in ...

Edamame is packed with nutrients and makes a smart choice for those who want to increase their intake of plant-based protein, healthy fats, fiber, vitamins, and minerals. Here’s the nutrition ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

These foods rich in magnesium can aren't just tasty. They are loaded with the good-for-you nutrient, as well as other ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that ...

Hummus is one of the healthiest dips out there. If you love hummus and want to try something a little different, our edamame hummus without chickpeas ... Scoop your homemade hummus into a serving bowl ...

Magnesium is an essential mineral that benefits all aspects of our health. To make sure we get enough, eat these 10 magnesium ...

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

It also does away with extra veggies like chickpeas, corn, carrots, and edamame, sticking instead to the basics ... But, I don't think I could eat the entire serving in one go—and definitely not an ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD EatingWell The Mediterranean diet is linked to many health benefits, such as ...

Afuri Ramen and Dumplings officially opened the doors to Houston residents Nov. 1. The Tokyo-based restaurant serves ...

That’s because a bunch of foods that are commonly touted as high in protein actually aren’t the best sources of that important macro — meaning that although they do have some, it’s usually not enough ...