Green grapes are a convenient snack, easy to pack into a lunch box or carry with you in the car. Beyond their portability, ... A single ½ cup serving of green grapes contains: ...

It’s true that grapes are higher in natural sugars, and lower in fiber, than some other fruits. A cup of grapes contains about 104 calories, 23 grams of sugar, and 1.5 grams of fiber.

Just 1 cup (151 grams) of red or green grapes provides ... a 2-week study published in 2015 in 30 people found that those over 50 who ate 0.3–1 pound (150–450 grams) of grapes daily ...

Red, black and green grapes are identical in terms of nutrition facts, but they do have slightly different antioxidants. ... Plus, a 1/2 cup of 100% grape juice counts as one serving of fruit.

Place 1 cup green grapes, stems removed and washed, into a bowl. Pour the pickling mixture over the grapes, cool to room temperature and then refrigerate. This will keep for 3-4 weeks in the fridge.

English cucumber – I love to use English cucumber, they have less seeds. If you can’t find English cucumbers, I suggest you remove the seeds from the other cucumber types. Yogurt – you can ...

1 cup green California grapes. 1/4 cup shelled, unsalted pistachios, coarsely chopped. 2 tablespoons finely chopped Italian parsley. 5 ounces baby spinach. 1/4 red onion, thinly sliced.