The exercise prescriptions also prevented other new cancers, like breast and prostate cancer. Many included just three to ...

When it comes to exercising for heart health, staying active into middle age is crucial. Research indicates that maintaining ...

If you often dread your workout, you may want to try improving your sleep hygiene. Not getting enough quality sleep affects ...

FYI, it also helps regulate blood sugar and metabolism.

A new study sheds light on why some people are more tolerant of physical activity. Here, the lead researchers share three ...

If you are looking to protect yourself against high blood pressure or hypertension as you age, you need to be consistent with lifestyle changes like regular exercise and workouts starting from early ...

Orthopedist James Gladstone has some words of warning for fitness enthusiasts who want to avoid getting injured.

From children to older adults, exercise enhances brainpower. A sweeping new analysis shows that physical activity improves ...

That said, in many cases, running can actually be good for your knees. “Movement is absolutely essential for healthy joints,” ...